12 mins:
50 Double Unders
with remaining time AMRAP:
Run, 200 m
10 Kettlebell Sumo Deadlift High-pulls, 35 lbs
15 Kettlebell Goblet Squats, 35 lbs
12 mins:
50 Double Unders
with remaining time AMRAP:
Run, 200 m
10 Kettlebell Sumo Deadlift High-pulls, 35 lbs
15 Kettlebell Goblet Squats, 35 lbs
September 22, 2014 10:07 PM
3 rounds + 175 m | Rx'd
Level 55
153rd WOD
Result
Result
3 rounds + 175 m | Rx'dStats
WOD Count
153rd
Level
55
Avg Power Output
56.4 (ft*lbs)/sec
Training Days
71 (2024)
History
1
Stats
WOD Count
153rd
Level
55
Avg Power Output
56.4 (ft*lbs)/sec
Training Days
71 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sumo Deadlift High Pull
350 Reps
Movement Progress
Movement Progress
Milestone 70,000
Run
61,744 Meters (+775)Milestone 5,000
Jump Rope
3,697 Reps (+50)Milestone 1,000
Double Under
636 Reps (+50)Milestone 2,500
Squat
2,061 Reps (+45)Milestone 450
Sumo Deadlift High Pull
350 Reps (+30)History (1)
History (1)
