4 rounds of:
Handstand Walk, 25 ft
20 Wall Balls, 20 lbs
15 Knees To Elbows
10 Shoulder-to-Overheads, 155 lbs
4 rounds of:
Handstand Walk, 25 ft
20 Wall Balls, 20 lbs
15 Knees To Elbows
10 Shoulder-to-Overheads, 155 lbs
September 21, 2014 3:46 PM
20 mins 15 secs | Rx'd
1996th WOD
Result
Result
20 mins 15 secs | Rx'dNotes
Lots of shoulders. Legs super sore from front squats Earlier in the week so that didn't help the jerks or the wall ball. Handstand walks were pretty solid. Had trouble getting Started on a few of the rounds, but once I did it was 20+ ft each time.
Notes
Lots of shoulders. Legs super sore from front squats Earlier in the week so that didn't help the jerks or the wall ball. Handstand walks were pretty solid. Had trouble getting Started on a few of the rounds, but once I did it was 20+ ft each time.
Stats
WOD Count
1996th
Level
-
Avg Power Output
≈ 35.2 (ft*lbs)/sec
Training Days
136 (2024)
History
1
Stats
WOD Count
1996th
Level
-
Avg Power Output
≈ 35.2 (ft*lbs)/sec
Training Days
136 (2024)
History
1
Achievements
Achievements
Milestone Reached
Knees-to-Elbows
1,650 Reps
Milestone Reached
Handstand Walk
550 Meters
Movement Progress
Movement Progress
Milestone 1,700
Knees-to-Elbows
1,680 Reps (+60)Milestone 650
Handstand Walk
571 Meters (+30)Milestone 40,000
Squat
39,617 Reps (+80)Milestone 7,000
Wall Ball
6,737 Reps (+80)Milestone 10,500
Shoulder-to-Overhead
10,408 Reps (+40)History (1)
History (1)
