Sets
Strict Pull-up | 3 reps
Sets
Strict Pull-up | 3 reps
September 21, 2014 2:30 PM
3 reps | Rx'd
Level 51
481st WOD
Result
Result
3 reps | Rx'd ⚡ 2 reps | Rx'dNotes
No band. Implement a couple times a week to build outside of warmup. I going to get off those bands!!!
Notes
No band. Implement a couple times a week to build outside of warmup. I going to get off those bands!!!
Stats
WOD Count
481st
Level
51
Work Performed
783 ft*lbs (+783)
Training Days
116 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
481st
Level
51
Work Performed
783 ft*lbs (+783)
Training Days
116 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 4,500
Pull-up
4,409 Reps (+3)History (2)
History (2)
