21-15-9 reps of:
Overhead Squat, 75 lbs
Toes-to-bar
21-15-9 reps of:
Overhead Squat, 75 lbs
Toes-to-bar
September 19, 2014 7:10 PM
6 mins 41 secs | Rx'd
833rd WOD
Result
Result
6 mins 41 secs | Rx'dNotes
Did this for the team series...very excited about this! OHS were unbroken....started out with a set of 8 on the toes to bar, which I think is the most I've ever done in a row! Getting better! Just gotta keep at it!
Notes
Did this for the team series...very excited about this! OHS were unbroken....started out with a set of 8 on the toes to bar, which I think is the most I've ever done in a row! Getting better! Just gotta keep at it!
Stats
WOD Count
833rd
Level
-
Avg Power Output
41.4 (ft*lbs)/sec
Training Days
174 (2024)
History
1
Stats
WOD Count
833rd
Level
-
Avg Power Output
41.4 (ft*lbs)/sec
Training Days
174 (2024)
History
1
Achievements
Achievements
Milestone Reached
Overhead Squat
500 Reps
Movement Progress
Movement Progress
Milestone 2,500
Toes-to-Bar
2,302 Reps (+45)Milestone 12,500
Squat
10,517 Reps (+45)Milestone 700
Overhead Squat
516 Reps (+45)History (1)
History (1)
