7:00 AMRAP:
10 Power Snatches, 65 lbs
10 Hanging Knee Raises
20 Lateral Bar Jumps
7:00 AMRAP:
10 Power Snatches, 65 lbs
10 Hanging Knee Raises
20 Lateral Bar Jumps
September 19, 2014 10:38 AM
1 round + 10 Power Snatches + 10 Hanging Knee Raises | 60 reps | Not Rx'd
425th WOD
Result
Result
1 round + 10 Power Snatches + 10 Hanging Knee Raises | 60 reps | Not Rx'dNotes
Did knee raises. Man 65# felt so heavy, my hands were hurting so bad. Couldn't push, I was just done.
Notes
Did knee raises. Man 65# felt so heavy, my hands were hurting so bad. Couldn't push, I was just done.
Stats
WOD Count
425th
Level
-
Avg Power Output
≈ 27.5 (ft*lbs)/sec
Training Days
100 (2024)
History
1
Stats
WOD Count
425th
Level
-
Avg Power Output
≈ 27.5 (ft*lbs)/sec
Training Days
100 (2024)
History
1
Achievements
Achievements
Milestone Reached
Power Snatch
750 Reps
Movement Progress
Movement Progress
Milestone 1,400
Snatch
1,187 Reps (+20)Milestone 1,000
Power Snatch
758 Reps (+20)History (1)
History (1)
