5 rounds, each round for time, of:
30 Double Unders
15 Front Squats, 75 lbs
Resting 1 min between each round.
5 rounds, each round for time, of:
30 Double Unders
15 Front Squats, 75 lbs
Resting 1 min between each round.
September 18, 2014 7:13 PM
13 mins 7 secs | (2 mins 17 secs), (2 mins 38 secs), (2 mins 46 secs), (2 mins 57 secs), and (2 mins 29 secs) | Rx'd
Level 69
386th WOD
Result
Result
13 mins 7 secs | (2 mins 17 secs), (2 mins 38 secs), (2 mins 46 secs), (2 mins 57 secs), and (2 mins 29 secs) | Rx'dNotes
Double unders average 1-1:20 Sets of 5 on front squat except last round 8x7 Should have done larger sets of fs from the start
Notes
Double unders average 1-1:20 Sets of 5 on front squat except last round 8x7 Should have done larger sets of fs from the start
Stats
WOD Count
386th
Level
69
Avg Power Output
39.4 (ft*lbs)/sec
Training Days
54 (2024)
History
1
Stats
WOD Count
386th
Level
69
Avg Power Output
39.4 (ft*lbs)/sec
Training Days
54 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jump Rope
5,000 Reps
Milestone Reached
Double Under
2,000 Reps
Movement Progress
Movement Progress
Milestone 7,000
Jump Rope
5,012 Reps (+150)Milestone 4,000
Double Under
2,072 Reps (+150)Milestone 7,500
Squat
6,087 Reps (+75)Milestone 500
Front Squat
416 Reps (+75)History (1)
History (1)
