5 rounds, each round for time, of:
30 Double Unders
15 Front Squats, 75 lbs
Resting 1 min between each round.
5 rounds, each round for time, of:
30 Double Unders
15 Front Squats, 75 lbs
Resting 1 min between each round.
September 18, 2014 9:08 PM
5 mins 29 secs | (0 secs), (0 secs), (0 secs), (0 secs), and (0 secs) | Rx'd
Level 93
145th WOD
Result
Result
5 mins 29 secs | (0 secs), (0 secs), (0 secs), (0 secs), and (0 secs) | Rx'dNotes
Hahaha. Well, I uuuused to like front squats xD LOL jk, this was actually pretty fun in a messed up, masochistic way! Unbroken except last 2 rounds I split up squats 8-7. :D
Notes
Hahaha. Well, I uuuused to like front squats xD LOL jk, this was actually pretty fun in a messed up, masochistic way! Unbroken except last 2 rounds I split up squats 8-7. :D
Stats
WOD Count
145th
Level
93
Avg Power Output
94.4 (ft*lbs)/sec
Training Days
107 (2024)
History
1
Stats
WOD Count
145th
Level
93
Avg Power Output
94.4 (ft*lbs)/sec
Training Days
107 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jump Rope
3,000 Reps
Milestone Reached
Front Squat
300 Reps
Movement Progress
Movement Progress
Milestone 5,000
Jump Rope
3,148 Reps (+150)Milestone 4,000
Double Under
2,948 Reps (+150)Milestone 2,500
Squat
2,063 Reps (+75)Milestone 500
Front Squat
332 Reps (+75)History (1)
History (1)
