Run, 800 m
42 Kettlebell Swings, 35 lbs
24 Pull Up (Green + Red Band)s
Run, 800 m
42 Kettlebell Swings, 35 lbs
24 Pull Up (Green + Red Band)s
September 17, 2014 6:15 PM
7 mins 57 secs | Not Rx'd
108th WOD
Result
Result
7 mins 57 secs | Not Rx'dNotes
Broke up kettle bell (14-14-14)
Notes
Broke up kettle bell (14-14-14)
Stats
WOD Count
108th
Level
-
Avg Power Output
≈ 72.3 (ft*lbs)/sec
Training Days
92 (2024)
History
1
Stats
WOD Count
108th
Level
-
Avg Power Output
≈ 72.3 (ft*lbs)/sec
Training Days
92 (2024)
History
1
Movement Progress
Movement Progress
Milestone 50,000
Run
42,790 Meters (+800)Milestone 1,000
Pull-up
781 Reps (+24)Milestone 500
Kettlebell Swing
490 Reps (+42)History (1)
History (1)
