5 rounds, each round for time, of:
30 Double Unders
15 Front Squats, 115 lbs
Resting 1 min between each round.
5 rounds, each round for time, of:
30 Double Unders
15 Front Squats, 115 lbs
Resting 1 min between each round.
September 18, 2014 1:40 PM
8 mins 1 sec | (1 min 8 secs), (1 min 18 secs), (1 min 36 secs), (2 mins 15 secs), and (1 min 44 secs) | Rx'd
235th WOD
Result
Result
8 mins 1 sec | (1 min 8 secs), (1 min 18 secs), (1 min 36 secs), (2 mins 15 secs), and (1 min 44 secs) | Rx'dNotes
Nice 6am WOD! DUs unbroken, FS unbroken rd 1 and 2. Rd 3 - 5/5/5, Rd 4 - 4/4/4/3 and Rd 5 - 7/8.
Notes
Nice 6am WOD! DUs unbroken, FS unbroken rd 1 and 2. Rd 3 - 5/5/5, Rd 4 - 4/4/4/3 and Rd 5 - 7/8.
Stats
WOD Count
235th
Level
-
Avg Power Output
103.3 (ft*lbs)/sec
Training Days
83 (2024)
History
1
Stats
WOD Count
235th
Level
-
Avg Power Output
103.3 (ft*lbs)/sec
Training Days
83 (2024)
History
1
Achievements
Achievements
Milestone Reached
Front Squat
500 Reps
Movement Progress
Movement Progress
Milestone 7,000
Jump Rope
5,165 Reps (+150)Milestone 6,000
Double Under
5,105 Reps (+150)Milestone 5,000
Squat
3,970 Reps (+75)Milestone 700
Front Squat
500 Reps (+75)History (1)
History (1)
