5 rounds, each round for time, of:
20 Double Unders
15 Front Squats, 45 lbs
Resting 1 min between each round.
5 rounds, each round for time, of:
20 Double Unders
15 Front Squats, 45 lbs
Resting 1 min between each round.
September 18, 2014 8:49 AM
8 mins 20 secs | (1 min 18 secs), (1 min 41 secs), (2 mins 1 sec), (1 min 47 secs), and (1 min 33 secs) | Not Rx'd
123rd WOD
Result
Result
8 mins 20 secs | (1 min 18 secs), (1 min 41 secs), (2 mins 1 sec), (1 min 47 secs), and (1 min 33 secs) | Not Rx'dStats
WOD Count
123rd
Level
-
Avg Power Output
39.1 (ft*lbs)/sec
Training Days
42 (2024)
History
1
Stats
WOD Count
123rd
Level
-
Avg Power Output
39.1 (ft*lbs)/sec
Training Days
42 (2024)
History
1
Achievements
Achievements
Milestone Reached
Squat
1,500 Reps
Movement Progress
Movement Progress
Milestone 1,500
Jump Rope
1,151 Reps (+100)Milestone 2,000
Double Under
1,151 Reps (+100)Milestone 2,500
Squat
1,551 Reps (+75)Milestone 300
Front Squat
264 Reps (+75)History (1)
History (1)
