5 rounds, each round for time, of:
30 Double Unders
15 Front Squats, 75 lbs
Resting 1 min between each round.
5 rounds, each round for time, of:
30 Double Unders
15 Front Squats, 75 lbs
Resting 1 min between each round.
September 18, 2014 7:05 AM
7 mins 45 secs | (1 min 10 secs), (1 min 23 secs), (1 min 39 secs), (1 min 52 secs), and (1 min 41 secs) | Rx'd
Level 78
454th WOD
Result
Result
7 mins 45 secs | (1 min 10 secs), (1 min 23 secs), (1 min 39 secs), (1 min 52 secs), and (1 min 41 secs) | Rx'dStats
WOD Count
454th
Level
78
Avg Power Output
91.4 (ft*lbs)/sec
Training Days
91 (2024)
History
1
Stats
WOD Count
454th
Level
78
Avg Power Output
91.4 (ft*lbs)/sec
Training Days
91 (2024)
History
1
Movement Progress
Movement Progress
Milestone 11,000
Jump Rope
10,295 Reps (+150)Milestone 10,000
Double Under
9,955 Reps (+150)Milestone 10,000
Squat
8,505 Reps (+75)Milestone 700
Front Squat
662 Reps (+75)History (1)
History (1)
