Run, 800 m
42 Kettlebell Swings, 26 lbs
24 Pull-ups
Run, 800 m
42 Kettlebell Swings, 26 lbs
24 Pull-ups
September 17, 2014 11:50 PM
8 mins 29 secs | Not Rx'd
150th WOD
Result
Result
8 mins 29 secs | Not Rx'dNotes
kettlebells broken 22-10-10 used one purple band for pull-ups. broken 5-5-5-3-1-2-2
Notes
kettlebells broken 22-10-10 used one purple band for pull-ups. broken 5-5-5-3-1-2-2
Stats
WOD Count
150th
Level
-
Avg Power Output
69.0 (ft*lbs)/sec
Training Days
69 (2024)
History
1
Stats
WOD Count
150th
Level
-
Avg Power Output
69.0 (ft*lbs)/sec
Training Days
69 (2024)
History
1
Movement Progress
Movement Progress
Milestone 70,000
Run
60,969 Meters (+800)Milestone 1,500
Pull-up
1,286 Reps (+24)Milestone 1,000
Kettlebell Swing
797 Reps (+42)History (1)
History (1)
