Run, 1200 m
63 Kettlebell Swings, 53 lbs
36 Pull-ups
Run, 1200 m
63 Kettlebell Swings, 53 lbs
36 Pull-ups
September 17, 2014 12:53 PM
11 mins 14 secs | Rx'd
Level 63
1174th WOD
Result
Result
11 mins 14 secs | Rx'dNotes
Low back and glutes were blowing up on KB from DL EMOM yesterday. Wanted to go unbroken but just got too stiff. Run was around 5:50. KB 33-10-10-10. PU 10-7-10-9.
Notes
Low back and glutes were blowing up on KB from DL EMOM yesterday. Wanted to go unbroken but just got too stiff. Run was around 5:50. KB 33-10-10-10. PU 10-7-10-9.
Stats
WOD Count
1174th
Level
63
Avg Power Output
104.6 (ft*lbs)/sec
Training Days
94 (2024)
History
1
Stats
WOD Count
1174th
Level
63
Avg Power Output
104.6 (ft*lbs)/sec
Training Days
94 (2024)
History
1
Movement Progress
Movement Progress
Milestone 410,000
Run
392,883 Meters (+1,200)Milestone 12,500
Pull-up
12,323 Reps (+36)Milestone 6,000
Kettlebell Swing
5,825 Reps (+63)History (1)
History (1)
