Sets : rest 1:15
5 Shoulder Press, 65 lbs
5 Shoulder Press, 45 lbs
5 Shoulder Press, 45 lbs
5 Shoulder Press, 45 lbs
5 Shoulder Press, 45 lbs
Sets : rest 1:15
5 Shoulder Press, 65 lbs
5 Shoulder Press, 45 lbs
5 Shoulder Press, 45 lbs
5 Shoulder Press, 45 lbs
5 Shoulder Press, 45 lbs
September 17, 2014 9:10 PM
Completed | 65 lbs, 45 lbs, 45 lbs, 45 lbs, and 45 lbs | Not Rx'd
536th WOD
Result
Result
Completed | 65 lbs, 45 lbs, 45 lbs, 45 lbs, and 45 lbs | Not Rx'dNotes
MOS Week 1 Day 2 - Okay did this right after push-ups. Could not have done all 5 sets at 65 right now but probably could have done the last 4 sets at 55. No pain, ROM somewhat limited.
Notes
MOS Week 1 Day 2 - Okay did this right after push-ups. Could not have done all 5 sets at 65 right now but probably could have done the last 4 sets at 55. No pain, ROM somewhat limited.
Stats
WOD Count
536th
Work Performed
2,196 ft*lbs
Training Days
59 (2024)
History
2
Stats
WOD Count
536th
Level
Work Performed
2,196 ft*lbs
Training Days
59 (2024)
History
2
Movement Progress
Movement Progress
Milestone 2,500
Shoulder-to-Overhead
2,429 Reps (+25)Milestone 250
Shoulder Press
204 Reps (+25)History (2)
History (2)
