Row, 1500 m
63 Kettlebell Swings, 53 lbs
36 Pull-ups
Row, 1500 m
63 Kettlebell Swings, 53 lbs
36 Pull-ups
September 17, 2014 3:54 PM
10 mins 13 secs | Not Rx'd
1811th WOD
Result
Result
10 mins 13 secs | Not Rx'dNotes
Really cool WOD, but had to hit this with a row to take it easy on this calf strain I have. Still feeling pretty crappy, got super sick at the beginning of the week and got winded really fast after the row but happy to get it in today. 1500m took me 5:20, KBS 33-20-10, and pull ups 13-13-10. I was a baby on both those movements.
Notes
Really cool WOD, but had to hit this with a row to take it easy on this calf strain I have. Still feeling pretty crappy, got super sick at the beginning of the week and got winded really fast after the row but happy to get it in today. 1500m took me 5:20, KBS 33-20-10, and pull ups 13-13-10. I was a baby on both those movements.
Stats
WOD Count
1811th
Level
-
Avg Power Output
155.2 (ft*lbs)/sec
Training Days
157 (2024)
History
1
Stats
WOD Count
1811th
Level
-
Avg Power Output
155.2 (ft*lbs)/sec
Training Days
157 (2024)
History
1
Movement Progress
Movement Progress
Milestone 180,000
Row
178,325 Meters (+1,500)Milestone 14,000
Pull-up
13,751 Reps (+36)Milestone 7,000
Kettlebell Swing
6,953 Reps (+63)History (1)
History (1)
