Run, 1200 m
63 Kettlebell Swings, 35 lbs
36 Pull-ups
Run, 1200 m
63 Kettlebell Swings, 35 lbs
36 Pull-ups
September 17, 2014 12:28 PM
10 mins 31 secs | Rx'd
Level 89
1111th WOD
Result
Result
10 mins 31 secs | Rx'dNotes
Did KB unbroken, Grip was dead after, did 5's on most pullups
Notes
Did KB unbroken, Grip was dead after, did 5's on most pullups
Stats
WOD Count
1111th
Level
89
Avg Power Output
94.5 (ft*lbs)/sec
Training Days
109 (2024)
History
1
Stats
WOD Count
1111th
Level
89
Avg Power Output
94.5 (ft*lbs)/sec
Training Days
109 (2024)
History
1
Movement Progress
Movement Progress
Milestone 350,000
Run
340,241 Meters (+1,200)Milestone 8,000
Pull-up
7,954 Reps (+36)Milestone 5,000
Kettlebell Swing
4,976 Reps (+63)History (1)
History (1)
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