Jonathan Kinnick Jonathan Kinnick

09-15-2014 4:54 PM

09-15-2014 4:54 PM


10-9-8-7-6-5-4-3-2-1: Power Cleans and Lateral Burpee (Over Barbell)s 10-9-8-7-6-5-4-3-2-1: Power Cleans and Lateral Burpee (Over Barbell)s

10-9-8-7-6-5-4-3-2-1 reps of:
Power Clean, 95 lbs
Lateral Burpee (Over Barbell)

10-9-8-7-6-5-4-3-2-1 reps of:
Power Clean, 95 lbs
Lateral Burpee (Over Barbell)

Result

7 mins 44 secs | Rx'd

Result

7 mins 44 secs | Rx'd

Notes

Unbroken muscle cleans were fast. Burpees started fast, then died.

Notes

Unbroken muscle cleans were fast. Burpees started fast, then died.

Community

Community


Stats

WOD Count

861st

Level

65

Avg Power Output

≈ 78.2 (ft*lbs)/sec

Training Days

78 (2024)

History

1

Stats

WOD Count

861st

Level

65

Avg Power Output

≈ 78.2 (ft*lbs)/sec

Training Days

78 (2024)

History

1


Achievements

Achievements

Milestone Reached

Power Clean

1,750 Reps

Movement Progress

Movement Progress

Milestone 4,000

Burpee

3,968 Reps (+55)

Milestone 4,500

Clean

3,962 Reps (+55)

Milestone 2,000

Power Clean

1,774 Reps (+55)

History (1)

History (1)

0 Comments

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