Michael O'Brien Michael O'Brien

09-15-2014 7:10 PM

09-15-2014 7:10 PM


10-9-8-7-6-5-4-3-2-1: Power Cleans and Lateral Burpee (Over Barbell)s 10-9-8-7-6-5-4-3-2-1: Power Cleans and Lateral Burpee (Over Barbell)s

10-9-8-7-6-5-4-3-2-1 reps of:
Power Clean, 95 lbs
Lateral Burpee (Over Barbell)

10-9-8-7-6-5-4-3-2-1 reps of:
Power Clean, 95 lbs
Lateral Burpee (Over Barbell)

Result

8 mins 8 secs | Rx'd

Result

8 mins 8 secs | Rx'd

Notes

Terrible. Didn't get to eat right today and no pre-wod. Out of gas after 8's. Muscle cleans but burpees were garbage.

Notes

Terrible. Didn't get to eat right today and no pre-wod. Out of gas after 8's. Muscle cleans but burpees were garbage.

Community

Community


Stats

WOD Count

1169th

Level

59

Avg Power Output

147.6 (ft*lbs)/sec

Training Days

92 (2024)

History

1

Stats

WOD Count

1169th

Level

59

Avg Power Output

147.6 (ft*lbs)/sec

Training Days

92 (2024)

History

1


Achievements

Achievements

Milestone Reached

Clean

5,250 Reps

Movement Progress

Movement Progress

Milestone 6,000

Burpee

5,944 Reps (+55)

Milestone 6,000

Clean

5,251 Reps (+55)

Milestone 2,750

Power Clean

2,639 Reps (+55)

History (1)

History (1)

0 Comments

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