10-9-8-7-6-5-4-3-2-1 reps of:
Power Clean, 95 lbs
Lateral Burpee (Over Barbell)
10-9-8-7-6-5-4-3-2-1 reps of:
Power Clean, 95 lbs
Lateral Burpee (Over Barbell)
September 15, 2014 6:21 PM
7 mins | Rx'd
Level 75
983rd WOD
Result
Result
7 mins | Rx'dNotes
m/c the whole way. slow down on burpees at the beginning next time, speed up at the end
Notes
m/c the whole way. slow down on burpees at the beginning next time, speed up at the end
Stats
WOD Count
983rd
Level
75
Avg Power Output
145.5 (ft*lbs)/sec
Training Days
167 (2024)
History
1
Stats
WOD Count
983rd
Level
75
Avg Power Output
145.5 (ft*lbs)/sec
Training Days
167 (2024)
History
1
Achievements
Achievements
Milestone Reached
Power Clean
3,250 Reps
Movement Progress
Movement Progress
Milestone 6,000
Burpee
5,872 Reps (+55)Milestone 6,000
Clean
5,484 Reps (+55)Milestone 3,500
Power Clean
3,300 Reps (+55)History (1)
History (1)
