150 Double Unders
50 Dumbbell Thrusters, 25 lbs
50 One Arm Dumbbell Snatch (Alternating)s, 25 lbs
150 Double Unders
50 Dumbbell Thrusters, 25 lbs
50 One Arm Dumbbell Snatch (Alternating)s, 25 lbs
September 13, 2014 5:38 PM
11 mins 11 secs | Rx'd
1873rd WOD
Result
Result
11 mins 11 secs | Rx'dNotes
Did this about 5 min after the EMOM, at the PD with Winnie. She used the only set of 20# DB's, so I went with 25#... then figured since I was already doing the comp weight DB's, might as well do the extra 50 du's (ugh)... Hit 100 du's at 2:11 (35 to start, biggest set in a long time), 150 du's at 3:32, finished the DB thrusters at 8:51 (rested way too much, only did sets of 5). DB snatches were light and unbroken (2:20)... DEAD after
Notes
Did this about 5 min after the EMOM, at the PD with Winnie. She used the only set of 20# DB's, so I went with 25#... then figured since I was already doing the comp weight DB's, might as well do the extra 50 du's (ugh)... Hit 100 du's at 2:11 (35 to start, biggest set in a long time), 150 du's at 3:32, finished the DB thrusters at 8:51 (rested way too much, only did sets of 5). DB snatches were light and unbroken (2:20)... DEAD after
Stats
WOD Count
1873rd
Level
-
Avg Power Output
≈ 41.5 (ft*lbs)/sec
Training Days
170 (2024)
History
1
Stats
WOD Count
1873rd
Level
-
Avg Power Output
≈ 41.5 (ft*lbs)/sec
Training Days
170 (2024)
History
1
Movement Progress
Movement Progress
Milestone 19,000
Jump Rope
18,198 Reps (+150)Milestone 18,000
Double Under
16,293 Reps (+150)Milestone 5,000
Snatch
4,901 Reps (+50)Milestone 750
Dumbbell Snatch
710 Reps (+50)Milestone 30,000
Squat
27,702 Reps (+50)Milestone 4,500
Thruster
4,452 Reps (+50)History (1)
History (1)
