150 Double Unders
50 Dumbbell Thrusters, 25 lbs
50 One Arm Dumbbell Snatch (Alternating)s, 25 lbs
150 Double Unders
50 Dumbbell Thrusters, 25 lbs
50 One Arm Dumbbell Snatch (Alternating)s, 25 lbs
September 13, 2014 3:06 PM
8 mins 16 secs | Rx'd
820th WOD
Result
Result
8 mins 16 secs | Rx'dNotes
Happy with this...DU's went ok...should have done bigger sets but was a bit winded...did this after running class...Doubles were 56/17/17/20/20/20...thrusters were 20/10/10/10 those felt good....snatches were unbroken!! Ready to enjoy the rest of my weekend!
Notes
Happy with this...DU's went ok...should have done bigger sets but was a bit winded...did this after running class...Doubles were 56/17/17/20/20/20...thrusters were 20/10/10/10 those felt good....snatches were unbroken!! Ready to enjoy the rest of my weekend!
Stats
WOD Count
820th
Level
-
Avg Power Output
≈ 60.1 (ft*lbs)/sec
Training Days
170 (2024)
History
1
Stats
WOD Count
820th
Level
-
Avg Power Output
≈ 60.1 (ft*lbs)/sec
Training Days
170 (2024)
History
1
Movement Progress
Movement Progress
Milestone 11,000
Jump Rope
10,741 Reps (+150)Milestone 12,000
Double Under
10,701 Reps (+150)Milestone 3,000
Snatch
2,985 Reps (+50)Milestone 500
Dumbbell Snatch
466 Reps (+50)Milestone 12,500
Squat
10,452 Reps (+50)Milestone 2,500
Thruster
2,351 Reps (+50)History (1)
History (1)
