100 Double Unders
50 Dumbbell Thrusters, 15 lbs
50 One Arm Dumbbell Snatch (Alternating)s, 15 lbs
100 Double Unders
50 Dumbbell Thrusters, 15 lbs
50 One Arm Dumbbell Snatch (Alternating)s, 15 lbs
September 13, 2014 8:56 AM
10 mins 32 secs | Not Rx'd
132nd WOD
Result
Result
10 mins 32 secs | Not Rx'dNotes
first time doing these movements so i only did 15#. next time ill do 20# because it was the DUs that slowed me down. my shoulders are tired! legs burned on the thrusters. did sets of tens.
Notes
first time doing these movements so i only did 15#. next time ill do 20# because it was the DUs that slowed me down. my shoulders are tired! legs burned on the thrusters. did sets of tens.
Stats
WOD Count
132nd
Level
-
Avg Power Output
≈ 30.3 (ft*lbs)/sec
Training Days
76 (2024)
History
1
Stats
WOD Count
132nd
Level
-
Avg Power Output
≈ 30.3 (ft*lbs)/sec
Training Days
76 (2024)
History
1
Achievements
Achievements
Milestone Reached
Thruster
500 Reps
Movement Progress
Movement Progress
Milestone 1,500
Jump Rope
1,313 Reps (+100)Milestone 2,000
Double Under
1,313 Reps (+100)Milestone 600
Snatch
459 Reps (+50)Milestone 150
Dumbbell Snatch
50 Reps (+50)Milestone 1,500
Squat
1,471 Reps (+50)Milestone 750
Thruster
548 Reps (+50)History (1)
History (1)
