11:00 AMRAP:
Run, 800 m
30 Air Squats
30 AbMat Sit-ups
30 Plank Ups
40 Walking Lunges
40 Bicycles
40 Push-ups
50 Squat Jumps
50 Flutter Kicks
50 Mountain Climbers
100 Burpees
11:00 AMRAP:
Run, 800 m
30 Air Squats
30 AbMat Sit-ups
30 Plank Ups
40 Walking Lunges
40 Bicycles
40 Push-ups
50 Squat Jumps
50 Flutter Kicks
50 Mountain Climbers
100 Burpees
September 12, 2014 10:19 PM
0 rounds + 800 m + 30 Air Squats + 30 AbMat Sit-ups + 30 Plank Ups + 40 Walking Lunges + 40 Bicycles + 25 Push-ups | Rx'd
1116th WOD
Result
Result
0 rounds + 800 m + 30 Air Squats + 30 AbMat Sit-ups + 30 Plank Ups + 40 Walking Lunges + 40 Bicycles + 25 Push-ups | Rx'dNotes
195 reps on the baseline workout for WLC.
Notes
195 reps on the baseline workout for WLC.
Stats
WOD Count
1116th
Level
-
Avg Power Output
≈ 94.5 (ft*lbs)/sec
Training Days
81 (2024)
History
1
Stats
WOD Count
1116th
Level
-
Avg Power Output
≈ 94.5 (ft*lbs)/sec
Training Days
81 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,370,000
Run
2,336,958 Meters (+800)Milestone 5,500
Burpee
5,290 Reps (+0)Milestone 16,750
Push-up
16,495 Reps (+25)Milestone 23,500
Sit-up
23,376 Reps (+30)Milestone 16,000
Air Squat
15,899 Reps (+30)Milestone 4,800
Lunge
4,551 Reps (+40)Milestone 25,000
Squat
24,893 Reps (+30)History (1)
History (1)
