21-15-9 reps of:
Power Snatch, 95 lbs
Run, 800 m
21-15-9 reps of:
Power Snatch, 95 lbs
Run, 800 m
September 12, 2014 4:07 AM
17 mins 17 secs | Rx'd
819th WOD
Result
Result
17 mins 17 secs | Rx'dNotes
Happy with this...wasn't sure what to expect with the power snatches but they went well and pushed hard on the runs....power snatches were 14/5/2, 10/5 and 9....didn't time my runs but they felt ok....definitely feel my endurance improving....ready for the weekend
Notes
Happy with this...wasn't sure what to expect with the power snatches but they went well and pushed hard on the runs....power snatches were 14/5/2, 10/5 and 9....didn't time my runs but they felt ok....definitely feel my endurance improving....ready for the weekend
Stats
WOD Count
819th
Level
-
Avg Power Output
97.0 (ft*lbs)/sec
Training Days
169 (2024)
History
1
Stats
WOD Count
819th
Level
-
Avg Power Output
97.0 (ft*lbs)/sec
Training Days
169 (2024)
History
1
Movement Progress
Movement Progress
Milestone 210,000
Run
208,861 Meters (+2,400)Milestone 3,000
Snatch
2,935 Reps (+45)Milestone 1,750
Power Snatch
1,575 Reps (+45)History (1)
History (1)
