7:00 AMRAP:
5 Power Clean+Hang Power Cleans, 75 lbs
10 Kettlebell Sumo Deadlift High-pulls
20 Lateral Bar Jumps
7:00 AMRAP:
5 Power Clean+Hang Power Cleans, 75 lbs
10 Kettlebell Sumo Deadlift High-pulls
20 Lateral Bar Jumps
September 11, 2014 11:56 PM
2 rounds + 5 Power Clean+Hang Power Cleans + 13 Lateral Bar Jumps | 88 reps | Not Rx'd
383rd WOD
Result
Result
2 rounds + 5 Power Clean+Hang Power Cleans + 13 Lateral Bar Jumps | 88 reps | Not Rx'dNotes
Did this one at home sub pull-up for kettle bell high pull. My jump overs are soooo slow :(
Notes
Did this one at home sub pull-up for kettle bell high pull. My jump overs are soooo slow :(
Stats
WOD Count
383rd
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
51 (2024)
History
1
Stats
WOD Count
383rd
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
51 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Clean
1,213 Reps (+15)Milestone 750
Power Clean
579 Reps (+15)Milestone 550
Sumo Deadlift High Pull
510 Reps (+20)History (1)
History (1)
