7:00 AMRAP:
5 Power Clean+Hang Power Cleans, 115 lbs
10 Pull-ups
20 Lateral Bar Jumps
7:00 AMRAP:
5 Power Clean+Hang Power Cleans, 115 lbs
10 Pull-ups
20 Lateral Bar Jumps
September 11, 2014 12:11 AM
3 rounds + Power Clean+Hang Power Clean | 106 reps | Rx'd
Level 52
153rd WOD
Result
Result
3 rounds + Power Clean+Hang Power Clean | 106 reps | Rx'dNotes
(green, blue, purple bands)...started off too fast and burnt out...need to slow down and pace myself...
Notes
(green, blue, purple bands)...started off too fast and burnt out...need to slow down and pace myself...
Stats
WOD Count
153rd
Level
52
Avg Power Output
≈ 35.8 (ft*lbs)/sec
Training Days
74 (2024)
History
1
Stats
WOD Count
153rd
Level
52
Avg Power Output
≈ 35.8 (ft*lbs)/sec
Training Days
74 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pull-up
1,000 Reps
Movement Progress
Movement Progress
Milestone 1,500
Pull-up
1,001 Reps (+30)Milestone 1,500
Clean
1,212 Reps (+16)Milestone 750
Power Clean
665 Reps (+16)History (1)
History (1)
