7:00 AMRAP:
5 Power Clean+Hang Power Cleans, 115 lbs
10 Pull-ups
20 Lateral Bar Jumps
7:00 AMRAP:
5 Power Clean+Hang Power Cleans, 115 lbs
10 Pull-ups
20 Lateral Bar Jumps
September 11, 2014 6:18 PM
3 rounds + 5 Power Clean+Hang Power Cleans + 4 Pull-ups | 114 reps | Rx'd
Level 66
471st WOD
Result
Result
3 rounds + 5 Power Clean+Hang Power Cleans + 4 Pull-ups | 114 reps | Rx'dNotes
Did a whole round with the wrong movements....no complex....didn't count it. got 3 and change...should have been 4
Notes
Did a whole round with the wrong movements....no complex....didn't count it. got 3 and change...should have been 4
Stats
WOD Count
471st
Level
66
Avg Power Output
≈ 29.2 (ft*lbs)/sec
Training Days
108 (2024)
History
1
Stats
WOD Count
471st
Level
66
Avg Power Output
≈ 29.2 (ft*lbs)/sec
Training Days
108 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,500
Pull-up
5,210 Reps (+34)Milestone 3,750
Clean
3,276 Reps (+20)Milestone 2,250
Power Clean
2,193 Reps (+20)History (1)
History (1)
