Martha Stein Martha Stein

09-11-2014 5:16 PM

09-11-2014 5:16 PM


Lifting: Power Cleans, Hang Power Cleans and Split Jerks Lifting: Power Cleans, Hang Power Cleans and Split Jerks

Sets
1 Power Clean | 55 lbs
1 Power Clean | 55 lbs
1 Power Clean | 60 lbs
1 Power Clean | 60 lbs
1 Power Clean | 65 lbs
1 Power Clean | 65 lbs
1 Hang Power Clean | 67.5 lbs
1 Hang Power Clean | 67.5 lbs
1 Hang Power Clean | 70 lbs
1 Hang Power Clean | 70 lbs
1 Hang Power Clean | 72.5 lbs
1 Hang Power Clean | 72.5 lbs
1 Split Jerk | 55 lbs
1 Split Jerk | 60 lbs
1 Split Jerk | 65 lbs
1 Split Jerk | 67.5 lbs
1 Split Jerk | 70 lbs
1 Split Jerk | 72.5 lbs

Sets
1 Power Clean | 55 lbs
1 Power Clean | 55 lbs
1 Power Clean | 60 lbs
1 Power Clean | 60 lbs
1 Power Clean | 65 lbs
1 Power Clean | 65 lbs
1 Hang Power Clean | 67.5 lbs
1 Hang Power Clean | 67.5 lbs
1 Hang Power Clean | 70 lbs
1 Hang Power Clean | 70 lbs
1 Hang Power Clean | 72.5 lbs
1 Hang Power Clean | 72.5 lbs
1 Split Jerk | 55 lbs
1 Split Jerk | 60 lbs
1 Split Jerk | 65 lbs
1 Split Jerk | 67.5 lbs
1 Split Jerk | 70 lbs
1 Split Jerk | 72.5 lbs

Result

1170 lbs | 55 lbs, 55 lbs, 60 lbs, 60 lbs, 65 lbs, 65 lbs, 67.5 lbs, 67.5 lbs, 70 lbs, 70 lbs, 72.5 lbs, 72.5 lbs, 55 lbs, 60 lbs, 65 lbs, 67.5 lbs, 70 lbs, and 72.5 lbs | Not Rx'd

Result

1170 lbs | 55 lbs, 55 lbs, 60 lbs, 60 lbs, 65 lbs, 65 lbs, 67.5 lbs, 67.5 lbs, 70 lbs, 70 lbs, 72.5 lbs, 72.5 lbs, 55 lbs, 60 lbs, 65 lbs, 67.5 lbs, 70 lbs, and 72.5 lbs | Not Rx'd

Community

Community


Stats

WOD Count

274th

Level

-

Work Performed

5,260 ft*lbs

Training Days

144 (2024)

History

1

Stats

WOD Count

274th

Level

-

Work Performed

5,260 ft*lbs

Training Days

144 (2024)

History

1


Movement Progress

Movement Progress

Milestone 3,000

Clean

2,281 Reps (+12)

Milestone 1,750

Power Clean

1,603 Reps (+12)

Milestone 3,000

Shoulder-to-Overhead

2,860 Reps (+6)

Milestone 900

Jerk

747 Reps (+6)

History (1)

History (1)

0 Comments

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