Jorge Morales Jorge Morales

09-11-2014 1:32 PM

09-11-2014 1:32 PM

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Lifting: Power Cleans, Hang Power Cleans and Split Jerks Lifting: Power Cleans, Hang Power Cleans and Split Jerks

Sets
Power Clean, 1 rep | 175 lbs
Power Clean, 1 rep | 175 lbs
Power Clean, 1 rep | 175 lbs
Power Clean, 1 rep | 175 lbs
Power Clean, 1 rep | 175 lbs
Power Clean, 1 rep | 175 lbs
Hang Power Clean, 1 rep | 175 lbs
Hang Power Clean, 1 rep | 175 lbs
Hang Power Clean, 1 rep | 175 lbs
Hang Power Clean, 1 rep | 175 lbs
Hang Power Clean, 1 rep | 175 lbs
Hang Power Clean, 1 rep | 0 lbs
Split Jerk, 1 rep | 175 lbs
Split Jerk, 1 rep | 175 lbs
Split Jerk, 1 rep | 175 lbs
Split Jerk, 1 rep | 175 lbs
Split Jerk, 1 rep | 175 lbs
Split Jerk, 1 rep | 0 lbs

Sets
Power Clean, 1 rep | 175 lbs
Power Clean, 1 rep | 175 lbs
Power Clean, 1 rep | 175 lbs
Power Clean, 1 rep | 175 lbs
Power Clean, 1 rep | 175 lbs
Power Clean, 1 rep | 175 lbs
Hang Power Clean, 1 rep | 175 lbs
Hang Power Clean, 1 rep | 175 lbs
Hang Power Clean, 1 rep | 175 lbs
Hang Power Clean, 1 rep | 175 lbs
Hang Power Clean, 1 rep | 175 lbs
Hang Power Clean, 1 rep | 0 lbs
Split Jerk, 1 rep | 175 lbs
Split Jerk, 1 rep | 175 lbs
Split Jerk, 1 rep | 175 lbs
Split Jerk, 1 rep | 175 lbs
Split Jerk, 1 rep | 175 lbs
Split Jerk, 1 rep | 0 lbs

Result

2800 lbs | 175 lbs, 175 lbs, 175 lbs, 175 lbs, 175 lbs, 175 lbs, 175 lbs, 175 lbs, 175 lbs, 175 lbs, 175 lbs, 0 lbs, 175 lbs, 175 lbs, 175 lbs, 175 lbs, 175 lbs, and 0 lbs | Rx'd

Result

2800 lbs | 175 lbs, 175 lbs, 175 lbs, 175 lbs, 175 lbs, 175 lbs, 175 lbs, 175 lbs, 175 lbs, 175 lbs, 175 lbs, 0 lbs, 175 lbs, 175 lbs, 175 lbs, 175 lbs, 175 lbs, and 0 lbs | Rx'd

Notes

Failed 5th round on hang + jerk. Really struggled with my grip. Need to get used to hook grip again, haven't used it since hurting my hand.

Notes

Failed 5th round on hang + jerk. Really struggled with my grip. Need to get used to hook grip again, haven't used it since hurting my hand.

Community

Community

Stats

WOD Count

552nd

Level

52

Work Performed

10,612 ft*lbs

Training Days

130 (2024)

History

1

Stats

WOD Count

552nd

Level

52

Work Performed

10,612 ft*lbs

Training Days

130 (2024)

History

1

Movement Progress

Movement Progress

Milestone 3,000

Clean

2,439 Reps (+12)

Milestone 1,250

Power Clean

1,017 Reps (+12)

Milestone 3,250

Shoulder-to-Overhead

3,077 Reps (+6)

Milestone 1,100

Jerk

1,017 Reps (+6)

History (1)

History (1)

1 / 1
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