Bill Warnick Bill Warnick

09-11-2014 9:23 AM

09-11-2014 9:23 AM

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Lifting: Power Cleans, Hang Power Cleans and Split Jerks Lifting: Power Cleans, Hang Power Cleans and Split Jerks

Sets
1 Power Clean | 125 lbs
1 Power Clean | 125 lbs
1 Power Clean | 135 lbs
1 Power Clean | 135 lbs
1 Power Clean | 145 lbs
1 Power Clean | 150 lbs
1 Hang Power Clean | 125 lbs
1 Hang Power Clean | 125 lbs
1 Hang Power Clean | 135 lbs
1 Hang Power Clean | 135 lbs
1 Hang Power Clean | 145 lbs
1 Hang Power Clean | 150 lbs
1 Split Jerk | 125 lbs
1 Split Jerk | 125 lbs
1 Split Jerk | 135 lbs
1 Split Jerk | 135 lbs
1 Split Jerk | 145 lbs
1 Split Jerk | 150 lbs

Sets
1 Power Clean | 125 lbs
1 Power Clean | 125 lbs
1 Power Clean | 135 lbs
1 Power Clean | 135 lbs
1 Power Clean | 145 lbs
1 Power Clean | 150 lbs
1 Hang Power Clean | 125 lbs
1 Hang Power Clean | 125 lbs
1 Hang Power Clean | 135 lbs
1 Hang Power Clean | 135 lbs
1 Hang Power Clean | 145 lbs
1 Hang Power Clean | 150 lbs
1 Split Jerk | 125 lbs
1 Split Jerk | 125 lbs
1 Split Jerk | 135 lbs
1 Split Jerk | 135 lbs
1 Split Jerk | 145 lbs
1 Split Jerk | 150 lbs

Result

2445 lbs | 125 lbs, 125 lbs, 135 lbs, 135 lbs, 145 lbs, 150 lbs, 125 lbs, 125 lbs, 135 lbs, 135 lbs, 145 lbs, 150 lbs, 125 lbs, 125 lbs, 135 lbs, 135 lbs, 145 lbs, and 150 lbs | Rx'd

Result

2445 lbs | 125 lbs, 125 lbs, 135 lbs, 135 lbs, 145 lbs, 150 lbs, 125 lbs, 125 lbs, 135 lbs, 135 lbs, 145 lbs, 150 lbs, 125 lbs, 125 lbs, 135 lbs, 135 lbs, 145 lbs, and 150 lbs | Rx'd

Community

Community

Stats

WOD Count

230th

Level

30

Work Performed

9,987 ft*lbs

Training Days

107 (2024)

History

1

Stats

WOD Count

230th

Level

30

Work Performed

9,987 ft*lbs

Training Days

107 (2024)

History

1

Movement Progress

Movement Progress

Milestone 1,500

Clean

1,349 Reps (+12)

Milestone 1,000

Power Clean

823 Reps (+12)

Milestone 1,750

Shoulder-to-Overhead

1,741 Reps (+6)

Milestone 700

Jerk

524 Reps (+6)

History (1)

History (1)

1 / 1
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