Kristie Warnick Kristie Warnick

09-11-2014 12:13 PM

09-11-2014 12:13 PM


Lifting: Power Cleans, Hang Power Cleans and Split Jerks Lifting: Power Cleans, Hang Power Cleans and Split Jerks

Sets
1 Power Clean | 115 lbs
1 Power Clean | 120 lbs
1 Power Clean | 125 lbs
1 Power Clean | 130 lbs
1 Power Clean | 135 lbs
1 Power Clean | 140 lbs
1 Hang Power Clean | 115 lbs
1 Hang Power Clean | 120 lbs
1 Hang Power Clean | 125 lbs
1 Hang Power Clean | 130 lbs
1 Hang Power Clean | 135 lbs
1 Hang Power Clean | 140 lbs
1 Split Jerk | 115 lbs
1 Split Jerk | 120 lbs
1 Split Jerk | 125 lbs
1 Split Jerk | 130 lbs
1 Split Jerk | 135 lbs
1 Split Jerk | 140 lbs

Sets
1 Power Clean | 115 lbs
1 Power Clean | 120 lbs
1 Power Clean | 125 lbs
1 Power Clean | 130 lbs
1 Power Clean | 135 lbs
1 Power Clean | 140 lbs
1 Hang Power Clean | 115 lbs
1 Hang Power Clean | 120 lbs
1 Hang Power Clean | 125 lbs
1 Hang Power Clean | 130 lbs
1 Hang Power Clean | 135 lbs
1 Hang Power Clean | 140 lbs
1 Split Jerk | 115 lbs
1 Split Jerk | 120 lbs
1 Split Jerk | 125 lbs
1 Split Jerk | 130 lbs
1 Split Jerk | 135 lbs
1 Split Jerk | 140 lbs

Result

2295 lbs | 115 lbs, 120 lbs, 125 lbs, 130 lbs, 135 lbs, 140 lbs, 115 lbs, 120 lbs, 125 lbs, 130 lbs, 135 lbs, 140 lbs, 115 lbs, 120 lbs, 125 lbs, 130 lbs, 135 lbs, and 140 lbs | Rx'd

Result

2295 lbs | 115 lbs, 120 lbs, 125 lbs, 130 lbs, 135 lbs, 140 lbs, 115 lbs, 120 lbs, 125 lbs, 130 lbs, 135 lbs, 140 lbs, 115 lbs, 120 lbs, 125 lbs, 130 lbs, 135 lbs, and 140 lbs | Rx'd

Notes

Finally going to have a number recorded for these moves! Felt pretty good. Failed the hpc on the last round twice so had to hit it. Past the time cap a bit but got all 3 moves.

Notes

Finally going to have a number recorded for these moves! Felt pretty good. Failed the hpc on the last round twice so had to hit it. Past the time cap a bit but got all 3 moves.

Community

Community


Stats

WOD Count

834th

Level

92

Work Performed

8,456 ft*lbs

Training Days

141 (2024)

History

1

Stats

WOD Count

834th

Level

92

Work Performed

8,456 ft*lbs

Training Days

141 (2024)

History

1


Movement Progress

Movement Progress

Milestone 3,750

Clean

3,614 Reps (+12)

Milestone 2,250

Power Clean

2,069 Reps (+12)

Milestone 4,250

Shoulder-to-Overhead

4,123 Reps (+6)

Milestone 1,500

Jerk

1,391 Reps (+6)

History (1)

History (1)

0 Comments

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