Patty Kinnick Patty Kinnick

09-11-2014 7:09 AM

09-11-2014 7:09 AM

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Lifting: Power Cleans, Hang Power Cleans and Split Jerks Lifting: Power Cleans, Hang Power Cleans and Split Jerks

Sets
1 Power Clean | 45 lbs
1 Power Clean | 50 lbs
1 Power Clean | 55 lbs
1 Power Clean | 60 lbs
1 Power Clean | 60 lbs
1 Power Clean | 0 lbs
1 Hang Power Clean | 0 lbs
1 Hang Power Clean | 0 lbs
1 Hang Power Clean | 0 lbs
1 Hang Power Clean | 0 lbs
1 Hang Power Clean | 0 lbs
1 Hang Power Clean | 0 lbs
1 Split Jerk | 0 lbs
1 Split Jerk | 0 lbs
1 Split Jerk | 0 lbs
1 Split Jerk | 0 lbs
1 Split Jerk | 0 lbs
1 Split Jerk | 0 lbs

Sets
1 Power Clean | 45 lbs
1 Power Clean | 50 lbs
1 Power Clean | 55 lbs
1 Power Clean | 60 lbs
1 Power Clean | 60 lbs
1 Power Clean | 0 lbs
1 Hang Power Clean | 0 lbs
1 Hang Power Clean | 0 lbs
1 Hang Power Clean | 0 lbs
1 Hang Power Clean | 0 lbs
1 Hang Power Clean | 0 lbs
1 Hang Power Clean | 0 lbs
1 Split Jerk | 0 lbs
1 Split Jerk | 0 lbs
1 Split Jerk | 0 lbs
1 Split Jerk | 0 lbs
1 Split Jerk | 0 lbs
1 Split Jerk | 0 lbs

Result

270 lbs | 45 lbs, 50 lbs, 55 lbs, 60 lbs, 60 lbs, 0 lbs, 0 lbs, 0 lbs, 0 lbs, 0 lbs, 0 lbs, 0 lbs, 0 lbs, 0 lbs, 0 lbs, 0 lbs, 0 lbs, and 0 lbs | Not Rx'd

Result

270 lbs | 45 lbs, 50 lbs, 55 lbs, 60 lbs, 60 lbs, 0 lbs, 0 lbs, 0 lbs, 0 lbs, 0 lbs, 0 lbs, 0 lbs, 0 lbs, 0 lbs, 0 lbs, 0 lbs, 0 lbs, and 0 lbs | Not Rx'd

Community

Community

Stats

WOD Count

668th

Level

-

Work Performed

1,761 ft*lbs

Training Days

95 (2024)

History

1

Stats

WOD Count

668th

Level

-

Work Performed

1,761 ft*lbs

Training Days

95 (2024)

History

1

Movement Progress

Movement Progress

Milestone 4,500

Clean

4,162 Reps (+12)

Milestone 2,250

Power Clean

2,216 Reps (+12)

Milestone 4,750

Shoulder-to-Overhead

4,742 Reps (+6)

Milestone 1,500

Jerk

1,420 Reps (+6)

History (1)

History (1)

1 / 1
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