5 rounds of:
Run, 400 m
5 Push Jerks, 105 lbs
9 Toes-to-bars
5 rounds of:
Run, 400 m
5 Push Jerks, 105 lbs
9 Toes-to-bars
September 9, 2014 9:07 PM
16 mins 34 secs | Rx'd
814th WOD
Result
Result
16 mins 34 secs | Rx'dNotes
Pushed hard on the runs! Very happy with how those felt....I was able to push hard all 5 rounds....came in and jumped right on the bar and did the push jerks unbroken....t2b slowed me down a bit but they are getting way better! started the first round off with a s et of 6 then every round after I started with a set of 5...getting better!
Notes
Pushed hard on the runs! Very happy with how those felt....I was able to push hard all 5 rounds....came in and jumped right on the bar and did the push jerks unbroken....t2b slowed me down a bit but they are getting way better! started the first round off with a s et of 6 then every round after I started with a set of 5...getting better!
Stats
WOD Count
814th
Level
-
Avg Power Output
67.6 (ft*lbs)/sec
Training Days
167 (2024)
History
1
Stats
WOD Count
814th
Level
-
Avg Power Output
67.6 (ft*lbs)/sec
Training Days
167 (2024)
History
1
Movement Progress
Movement Progress
Milestone 210,000
Run
206,461 Meters (+2,000)Milestone 2,500
Toes-to-Bar
2,257 Reps (+45)Milestone 6,000
Shoulder-to-Overhead
5,965 Reps (+25)Milestone 1,700
Jerk
1,651 Reps (+25)History (1)
History (1)
