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Carolyn Kinnick Carolyn Kinnick

09-09-2014 10:02 PM

5 RFT: 400 m, Push Jerks and Toes-to-bars 5 RFT: 400 m, Push Jerks and Toes-to-bars

5 rounds of:
Run, 400 m
5 Push Jerks, 65 lbs
7 Toes-to-bars

Result

14 mins 47 secs | Rx'd

Result

14 mins 47 secs | Rx'd

Notes

whoa! i freakin hate running!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Notes

whoa! i freakin hate running!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Community

Stats

WOD Count

1014th

Level

Avg Power Output

72.1 (ft*lbs)/sec

Training Days

111 (2024)

History

Stats

WOD Count

1014th

Level

Avg Power Output

72.1 (ft*lbs)/sec

Training Days

111 (2024)

History

Achievements

Milestone Reached

Jerk

1,700 Reps

Movement Progress

Milestone 390,000

Run

387,553 Meters (+2,000)

Milestone 3,000

Toes-to-Bar

2,759 Reps (+35)

Milestone 5,000

Shoulder-to-Overhead

4,859 Reps (+25)

Milestone 1,900

Jerk

1,708 Reps (+25)

History (1)

5 RFT: 400 m, Push Jerks and Toes-to-bars

5 rounds of:
Run, 400 m
5 Push Jerks, 65 lbs
7 Toes-to-bars

Result

14 mins 47 secs | Rx'd 14 mins 47 secs | Rx'd

Level 96 Level 96 1014th WOD 1014th WOD

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