5 rounds of:
Run, 400 m
5 Push Jerks, 65 lbs
7 Toes-to-bars
5 rounds of:
Run, 400 m
5 Push Jerks, 65 lbs
7 Toes-to-bars
September 9, 2014 6:29 PM
16 mins 20 secs | Rx'd
Level 84
367th WOD
Result
Result
16 mins 20 secs | Rx'dNotes
Runs awful.... push jerks light....toes to bar- toes to bar swing toes to bar 4-3. Should be able to sting those together by now but I still can't when i'm tired.
Notes
Runs awful.... push jerks light....toes to bar- toes to bar swing toes to bar 4-3. Should be able to sting those together by now but I still can't when i'm tired.
Stats
WOD Count
367th
Level
84
Avg Power Output
66.5 (ft*lbs)/sec
Training Days
109 (2024)
History
1
Stats
WOD Count
367th
Level
84
Avg Power Output
66.5 (ft*lbs)/sec
Training Days
109 (2024)
History
1
Movement Progress
Movement Progress
Milestone 110,000
Run
102,194 Meters (+2,000)Milestone 1,500
Toes-to-Bar
1,170 Reps (+35)Milestone 3,750
Shoulder-to-Overhead
3,621 Reps (+25)Milestone 1,300
Jerk
1,242 Reps (+25)History (1)
History (1)
