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Cedric Elias Cedric Elias

09-09-2014 10:10 PM

5 RFT: 400 m, Push Jerks and Toes-to-bars 5 RFT: 400 m, Push Jerks and Toes-to-bars

5 rounds of:
Run, 400 m
5 Push Jerks, 95 lbs
7 Toes-to-bars

Result

12 mins 39 secs | Rx'd

Result

12 mins 39 secs | Rx'd

Notes

Moose Trax: Runs felt sluggish. Kept moving. No resting! Good results :-)

Notes

Moose Trax: Runs felt sluggish. Kept moving. No resting! Good results :-)

Community

Stats

WOD Count

582nd

Level

Avg Power Output

89.8 (ft*lbs)/sec

Training Days

120 (2024)

History

Stats

WOD Count

582nd

Level

Avg Power Output

89.8 (ft*lbs)/sec

Training Days

120 (2024)

History

Movement Progress

Milestone 250,000

Run

235,974 Meters (+2,000)

Milestone 2,500

Toes-to-Bar

2,320 Reps (+35)

Milestone 4,500

Shoulder-to-Overhead

4,497 Reps (+25)

Milestone 1,500

Jerk

1,355 Reps (+25)

History (1)

5 RFT: 400 m, Push Jerks and Toes-to-bars

5 rounds of:
Run, 400 m
5 Push Jerks, 95 lbs
7 Toes-to-bars

Result

12 mins 39 secs | Rx'd 12 mins 39 secs | Rx'd

Level 87 Level 87 582nd WOD 582nd WOD

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