Giermaine Kinnick Giermaine Kinnick

09-06-2014 10:02 PM

09-06-2014 10:02 PM

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Lifting: Power Cleans and Split Jerks Lifting: Power Cleans and Split Jerks

Sets
2 Power Cleans | 145 lbs
2 Power Cleans | 150 lbs
2 Power Cleans | 155 lbs
2 Power Cleans | 160 lbs
2 Power Cleans | 165 lbs
2 Power Cleans | 170 lbs
2 Power Cleans | 175 lbs
2 Power Cleans | 180 lbs
2 Power Cleans | 180 lbs
2 Power Cleans | 175 lbs
1 Split Jerk | 145 lbs
1 Split Jerk | 150 lbs
1 Split Jerk | 155 lbs
1 Split Jerk | 160 lbs
1 Split Jerk | 165 lbs
1 Split Jerk | 170 lbs
1 Split Jerk | 175 lbs
1 Split Jerk | 180 lbs
0 Split Jerks | 180 lbs
1 Split Jerk | 175 lbs

Sets
2 Power Cleans | 145 lbs
2 Power Cleans | 150 lbs
2 Power Cleans | 155 lbs
2 Power Cleans | 160 lbs
2 Power Cleans | 165 lbs
2 Power Cleans | 170 lbs
2 Power Cleans | 175 lbs
2 Power Cleans | 180 lbs
2 Power Cleans | 180 lbs
2 Power Cleans | 175 lbs
1 Split Jerk | 145 lbs
1 Split Jerk | 150 lbs
1 Split Jerk | 155 lbs
1 Split Jerk | 160 lbs
1 Split Jerk | 165 lbs
1 Split Jerk | 170 lbs
1 Split Jerk | 175 lbs
1 Split Jerk | 180 lbs
0 Split Jerks | 180 lbs
1 Split Jerk | 175 lbs

Result

4785 lbs | 145 lbs, 150 lbs, 155 lbs, 160 lbs, 165 lbs, 170 lbs, 175 lbs, 180 lbs, 180 lbs, 175 lbs, 145 lbs, 150 lbs, 155 lbs, 160 lbs, 165 lbs, 170 lbs, 175 lbs, 180 lbs, 180 lbs (0), and 175 lbs | Rx'd

Result

4785 lbs | 145 lbs, 150 lbs, 155 lbs, 160 lbs, 165 lbs, 170 lbs, 175 lbs, 180 lbs, 180 lbs, 175 lbs, 145 lbs, 150 lbs, 155 lbs, 160 lbs, 165 lbs, 170 lbs, 175 lbs, 180 lbs, 180 lbs (0), and 175 lbs | Rx'd

Community

Community

Stats

WOD Count

1104th

Level

-

Work Performed

19,799 ft*lbs

Training Days

103 (2024)

History

1

Stats

WOD Count

1104th

Level

-

Work Performed

19,799 ft*lbs

Training Days

103 (2024)

History

1

Achievements

Achievements

Milestone Reached

Legend

175 lbs

Milestone Reached

Legend

175 lbs

Movement Progress

Movement Progress

Milestone 4,500

Clean

4,313 Reps (+20)

Milestone 2,500

Power Clean

2,381 Reps (+20)

Milestone 5,750

Shoulder-to-Overhead

5,671 Reps (+9)

Milestone 2,100

Jerk

1,936 Reps (+9)

History (1)

History (1)

1 / 1
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