Sets
3 Overhead Squats | 50 lbs
Level 15
3 Overhead Squats | 60 lbs
Level 26
3 Overhead Squats | 65 lbs
Level 32
3 Overhead Squats | 65 lbs
Level 32
3 Overhead Squats | 65 lbs
Level 32
2 Overhead Squats | 70 lbs
Level 34
Sets
3 Overhead Squats | 50 lbs
Level 15
3 Overhead Squats | 60 lbs
Level 26
3 Overhead Squats | 65 lbs
Level 32
3 Overhead Squats | 65 lbs
Level 32
3 Overhead Squats | 65 lbs
Level 32
2 Overhead Squats | 70 lbs
Level 34
September 8, 2014 7:43 PM
1055 lbs | Rx'd
Level 57
56th WOD
Result
Result
1055 lbs | Rx'd ⚡ 245 lbsNotes
All I can say is HOT MESS! those OHS are rough but I am learning. Got a little messy. Sorry you had to see that Ethan X( haha
Notes
All I can say is HOT MESS! those OHS are rough but I am learning. Got a little messy. Sorry you had to see that Ethan X( haha
Stats
WOD Count
56th
Level
57
Avg Power Output
13.0 (ft*lbs)/sec (+1.2)
Training Days
43 (2024)
History
2
Workout
Personal Record ⚡
Overhead Squat PR
2 @ 70 lbs 💣
Stats
WOD Count
56th
Level
57
Avg Power Output
13.0 (ft*lbs)/sec (+1.2)
Training Days
43 (2024)
History
2
Workout
Personal Record ⚡
Overhead Squat PR
2 @ 70 lbs 💣
Achievements
Achievements
Milestone Reached
Prodigy
55 lbs
Movement Progress
Movement Progress
Milestone 750
Squat
444 Reps (+17)Milestone 150
Overhead Squat
135 Reps (+17)History (2)
History (2)
