Sets
3 Overhead Squats | 35 lbs
Level 1
3 Overhead Squats | 35 lbs
Level 1
3 Overhead Squats | 35 lbs
Level 1
3 Overhead Squats | 35 lbs
Level 1
3 Overhead Squats | 40 lbs
Level 2
3 Overhead Squats | 45 lbs
Level 2
Sets
3 Overhead Squats | 35 lbs
Level 1
3 Overhead Squats | 35 lbs
Level 1
3 Overhead Squats | 35 lbs
Level 1
3 Overhead Squats | 35 lbs
Level 1
3 Overhead Squats | 40 lbs
Level 2
3 Overhead Squats | 45 lbs
Level 2
September 8, 2014 9:42 AM
675 lbs | Rx'd
Level 11
150th WOD
Result
Result
675 lbs | Rx'd -105 lbsNotes
Kept light on weight...worked on technique...had no shoulders left after shoulder press EMOM...need to get back in the Zone...
Notes
Kept light on weight...worked on technique...had no shoulders left after shoulder press EMOM...need to get back in the Zone...
Stats
WOD Count
150th
Level
-
Avg Power Output
22.1 (ft*lbs)/sec (+0.4)
Training Days
72 (2024)
History
2
Stats
WOD Count
150th
Level
11
Avg Power Output
22.1 (ft*lbs)/sec (+0.4)
Training Days
72 (2024)
History
2
Achievements
Achievements
Milestone Reached
Overhead Squat
75 Reps
Movement Progress
Movement Progress
Milestone 1,500
Squat
1,189 Reps (+18)Milestone 150
Overhead Squat
81 Reps (+18)History (2)
History (2)
