Brian Holmes Brian Holmes

09-05-2014 12:37 AM

09-05-2014 12:37 AM


Every 1 min for 6 mins: Hang Squat Snatch Every 1 min for 6 mins: Hang Squat Snatch

Sets


3 Hang Squat Snatches | 65 lbs

Level 8


3 Hang Squat Snatches | 70 lbs

Level 10


3 Hang Squat Snatches | 75 lbs

Level 13


3 Hang Squat Snatches | 75 lbs

Level 13


3 Hang Squat Snatches | 80 lbs

Level 15


3 Hang Squat Snatches | 85 lbs

Level 18


Sets


3 Hang Squat Snatches | 65 lbs

Level 8


3 Hang Squat Snatches | 70 lbs

Level 10


3 Hang Squat Snatches | 75 lbs

Level 13


3 Hang Squat Snatches | 75 lbs

Level 13


3 Hang Squat Snatches | 80 lbs

Level 15


3 Hang Squat Snatches | 85 lbs

Level 18


Result

1350 lbs | Rx'd

Result

1350 lbs | Rx'd

Community

Community


Stats

WOD Count

144th

Level

-

Avg Power Output

22.0 (ft*lbs)/sec

Training Days

46 (2024)

History

1

Hang Squat Snatch PR

3 @ 85 lbs 💣

Stats

WOD Count

144th

Level

28

Avg Power Output

22.0 (ft*lbs)/sec

Training Days

46 (2024)

History

1

Hang Squat Snatch PR

3 @ 85 lbs 💣


Achievements

Achievements

Milestone Reached

Squat Snatch

100 Reps

Movement Progress

Movement Progress

Milestone 600

Snatch

564 Reps (+18)

Milestone 150

Squat Snatch

102 Reps (+18)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Brian Holmes. start your free trial
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