21-15-9 reps of:
Front Squat, 135 lbs
Kettlebell Swing, 53 lbs
Box Jump, 24 lbs
21-15-9 reps of:
Front Squat, 135 lbs
Kettlebell Swing, 53 lbs
Box Jump, 24 lbs
September 5, 2014 9:38 AM
8 mins 39 secs | Rx'd
Level 72
1987th WOD
Result
Result
8 mins 39 secs | Rx'dNotes
Brutal. Those front squats took the life out of me. 15-6, 9-6, 9. Kettle bells I had to battle for unbroken. Box jumps were miserable. Legs toast. Broke them up too. This wod after the hang squat snatch emom.
Notes
Brutal. Those front squats took the life out of me. 15-6, 9-6, 9. Kettle bells I had to battle for unbroken. Box jumps were miserable. Legs toast. Broke them up too. This wod after the hang squat snatch emom.
Stats
WOD Count
1987th
Level
72
Avg Power Output
64.1 (ft*lbs)/sec
Training Days
128 (2024)
History
1
Stats
WOD Count
1987th
Level
72
Avg Power Output
64.1 (ft*lbs)/sec
Training Days
128 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
9,500 Reps
Movement Progress
Movement Progress
Milestone 10,250
Box Jump
10,062 Reps (+45)Milestone 40,000
Squat
39,450 Reps (+45)Milestone 1,900
Front Squat
1,822 Reps (+45)Milestone 9,750
Kettlebell Swing
9,514 Reps (+45)History (1)
History (1)
