Amy Kinnick Amy Kinnick

09-05-2014 4:23 PM

09-05-2014 4:23 PM


AMRAP 7 mins: 200 m, Hang Power Snatches and Lateral Burpee (Over Barbell)s AMRAP 7 mins: 200 m, Hang Power Snatches and Lateral Burpee (Over Barbell)s

7:00 AMRAP:
Run, 200 m
12 Hang Power Snatches, 55 lbs
9 Lateral Burpee (Over Barbell)s

7:00 AMRAP:
Run, 200 m
12 Hang Power Snatches, 55 lbs
9 Lateral Burpee (Over Barbell)s

Result

2 rounds + 150 m | Rx'd

Result

2 rounds + 150 m | Rx'd

Notes

Felt slow.

Notes

Felt slow.

Community

Community


Stats

WOD Count

834th

Level

82

Avg Power Output

79.6 (ft*lbs)/sec

Training Days

79 (2024)

History

1

Stats

WOD Count

834th

Level

82

Avg Power Output

79.6 (ft*lbs)/sec

Training Days

79 (2024)

History

1


Movement Progress

Movement Progress

Milestone 250,000

Run

241,998 Meters (+550)

Milestone 4,500

Burpee

4,342 Reps (+18)

Milestone 2,600

Snatch

2,458 Reps (+24)

Milestone 1,500

Power Snatch

1,387 Reps (+24)

History (1)

History (1)

0 Comments

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