Kristie Warnick Kristie Warnick

09-05-2014 6:20 PM

09-05-2014 6:20 PM


AMRAP 7 mins: 200 m, Hang Power Snatches and Lateral Burpee (Over Barbell)s AMRAP 7 mins: 200 m, Hang Power Snatches and Lateral Burpee (Over Barbell)s

7:00 AMRAP:
Run, 200 m
12 Hang Power Snatches, 55 lbs
9 Lateral Burpee (Over Barbell)s

7:00 AMRAP:
Run, 200 m
12 Hang Power Snatches, 55 lbs
9 Lateral Burpee (Over Barbell)s

Result

2 rounds + 200 m + 12 Hang Power Snatches + 7 Lateral Burpee (Over Barbell)s | Rx'd

Result

2 rounds + 200 m + 12 Hang Power Snatches + 7 Lateral Burpee (Over Barbell)s | Rx'd

Notes

Didn't have 2 extra burpees in me. Legs are fried from 4 days in a row. Actually everything is fried.

Notes

Didn't have 2 extra burpees in me. Legs are fried from 4 days in a row. Actually everything is fried.

Community

Community


Stats

WOD Count

828th

Level

98

Avg Power Output

98.4 (ft*lbs)/sec

Training Days

138 (2024)

History

1

Stats

WOD Count

828th

Level

98

Avg Power Output

98.4 (ft*lbs)/sec

Training Days

138 (2024)

History

1


Achievements

Achievements

Milestone Reached

Power Snatch

1,500 Reps

Movement Progress

Movement Progress

Milestone 230,000

Run

219,115 Meters (+600)

Milestone 4,500

Burpee

4,372 Reps (+25)

Milestone 3,000

Snatch

2,646 Reps (+36)

Milestone 1,750

Power Snatch

1,522 Reps (+36)

History (1)

History (1)

0 Comments

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