7:00 AMRAP:
Run, 200 m
12 Hang Power Snatches, 75 lbs
9 Lateral Burpee (Over Barbell)s
7:00 AMRAP:
Run, 200 m
12 Hang Power Snatches, 75 lbs
9 Lateral Burpee (Over Barbell)s
September 5, 2014 9:10 AM
2 rounds + 200 m + 12 Hang Power Snatches + 2 Lateral Burpee (Over Barbell)s | Rx'd
Level 56
225th WOD
Result
Result
2 rounds + 200 m + 12 Hang Power Snatches + 2 Lateral Burpee (Over Barbell)s | Rx'dStats
WOD Count
225th
Level
56
Avg Power Output
111.8 (ft*lbs)/sec
Training Days
104 (2024)
History
1
Stats
WOD Count
225th
Level
56
Avg Power Output
111.8 (ft*lbs)/sec
Training Days
104 (2024)
History
1
Movement Progress
Movement Progress
Milestone 70,000
Run
67,754 Meters (+600)Milestone 1,500
Burpee
1,421 Reps (+20)Milestone 1,000
Snatch
948 Reps (+36)Milestone 1,000
Power Snatch
819 Reps (+36)History (1)
History (1)
