7:00 AMRAP:
Run, 200 m
12 Hang Power Snatches, 75 lbs
9 Lateral Burpee (Over Barbell)s
7:00 AMRAP:
Run, 200 m
12 Hang Power Snatches, 75 lbs
9 Lateral Burpee (Over Barbell)s
September 5, 2014 6:07 PM
3 rounds + 75 m | Rx'd
Level 75
228th WOD
Result
Result
3 rounds + 75 m | Rx'dStats
WOD Count
228th
Level
75
Avg Power Output
114.9 (ft*lbs)/sec
Training Days
145 (2024)
History
1
Stats
WOD Count
228th
Level
75
Avg Power Output
114.9 (ft*lbs)/sec
Training Days
145 (2024)
History
1
Movement Progress
Movement Progress
Milestone 90,000
Run
74,487 Meters (+675)Milestone 2,000
Burpee
1,620 Reps (+27)Milestone 1,400
Snatch
1,325 Reps (+36)Milestone 750
Power Snatch
709 Reps (+36)History (1)
History (1)
