5 rounds of:
30 Double Unders
10 Overhead Squats, 65 lbs
10 Pull-ups
5 rounds of:
30 Double Unders
10 Overhead Squats, 65 lbs
10 Pull-ups
September 4, 2014 8:21 AM
13 mins 31 secs | Not Rx'd
593rd WOD
Result
Result
13 mins 31 secs | Not Rx'dNotes
purple, #55
Notes
purple, #55
Stats
WOD Count
593rd
Level
-
Avg Power Output
40.8 (ft*lbs)/sec
Training Days
129 (2024)
History
1
Stats
WOD Count
593rd
Level
-
Avg Power Output
40.8 (ft*lbs)/sec
Training Days
129 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
55 lbs
Movement Progress
Movement Progress
Milestone 13,000
Jump Rope
11,388 Reps (+150)Milestone 10,000
Double Under
8,385 Reps (+150)Milestone 6,500
Pull-up
6,271 Reps (+50)Milestone 12,500
Squat
10,297 Reps (+50)Milestone 700
Overhead Squat
699 Reps (+50)History (1)
History (1)
