20:00 AMRAP:
20 Walking Lunges
15 Push Press, 95 lbs
10 Toes-to-bars
20:00 AMRAP:
20 Walking Lunges
15 Push Press, 95 lbs
10 Toes-to-bars
September 3, 2014 10:03 PM
9 rounds + 20 Walking Lunges | 425 reps | Not Rx'd
453rd WOD
Result
Result
9 rounds + 20 Walking Lunges | 425 reps | Not Rx'dNotes
I knew something wasn't right. I forgot to put the 10# plates on the bar. There weren't any 25# plates left so I put the 15s on. Now I am just disappointed
Notes
I knew something wasn't right. I forgot to put the 10# plates on the bar. There weren't any 25# plates left so I put the 15s on. Now I am just disappointed
Stats
WOD Count
453rd
Level
-
Avg Power Output
60.6 (ft*lbs)/sec
Training Days
114 (2024)
History
1
Stats
WOD Count
453rd
Level
-
Avg Power Output
60.6 (ft*lbs)/sec
Training Days
114 (2024)
History
1
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
4,000 Reps
Milestone Reached
Push Press
1,900 Reps
Movement Progress
Movement Progress
Milestone 2,000
Toes-to-Bar
1,973 Reps (+90)Milestone 2,400
Lunge
2,326 Reps (+200)Milestone 4,250
Shoulder-to-Overhead
4,026 Reps (+135)Milestone 2,100
Push Press
2,024 Reps (+135)History (1)
History (1)
