20:00 AMRAP:
20 Walking Lunges
15 Push Press, 70 lbs
10 Strict Hanging Leg Raise (Knees To Bar)s
20:00 AMRAP:
20 Walking Lunges
15 Push Press, 70 lbs
10 Strict Hanging Leg Raise (Knees To Bar)s
September 3, 2014 6:07 PM
6 rounds + 12 Walking Lunges | 282 reps | Not Rx'd
150th WOD
Result
Result
6 rounds + 12 Walking Lunges | 282 reps | Not Rx'dStats
WOD Count
150th
Level
-
Avg Power Output
≈ 27.4 (ft*lbs)/sec
Training Days
95 (2024)
History
1
Stats
WOD Count
150th
Level
-
Avg Power Output
≈ 27.4 (ft*lbs)/sec
Training Days
95 (2024)
History
1
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
1,250 Reps
Milestone Reached
Push Press
700 Reps
Movement Progress
Movement Progress
Milestone 900
Lunge
812 Reps (+132)Milestone 1,500
Shoulder-to-Overhead
1,330 Reps (+90)Milestone 900
Push Press
784 Reps (+90)History (1)
History (1)
