20:00 AMRAP:
20 Dumbbell Walking Lunges, 30 lbs
10 Handstand Push-ups
10 Toes-to-bars
20:00 AMRAP:
20 Dumbbell Walking Lunges, 30 lbs
10 Handstand Push-ups
10 Toes-to-bars
September 3, 2014 6:05 PM
4 rounds + 20 Dumbbell Walking Lunges + 8 Handstand Push-ups | 188 reps | Rx'd
824th WOD
Result
Result
4 rounds + 20 Dumbbell Walking Lunges + 8 Handstand Push-ups | 188 reps | Rx'dNotes
need to work on max reps hspu's. did one set of 4, a few 3's but mostly 2's. t2b in 5's. dbwl's unbroken for 2 then 5-5.
Notes
need to work on max reps hspu's. did one set of 4, a few 3's but mostly 2's. t2b in 5's. dbwl's unbroken for 2 then 5-5.
Stats
WOD Count
824th
Level
-
Avg Power Output
32.0 (ft*lbs)/sec
Training Days
136 (2024)
History
1
Stats
WOD Count
824th
Level
-
Avg Power Output
32.0 (ft*lbs)/sec
Training Days
136 (2024)
History
1
Movement Progress
Movement Progress
Milestone 750
Handstand Push-up
686 Reps (+48)Milestone 2,500
Toes-to-Bar
2,425 Reps (+40)Milestone 3,300
Lunge
3,116 Reps (+100)History (1)
History (1)
