2:00 AMRAP:
5 Push-ups
10 Kettlebell Sumo Deadlift High-pulls, 53 lbs
20 Jump Rope (Singles)s
2:00 AMRAP:
5 Push-ups
10 Kettlebell Sumo Deadlift High-pulls, 53 lbs
20 Jump Rope (Singles)s
September 2, 2014 1:08 PM
3 rounds + 5 Push-ups + 7 Kettlebell Sumo Deadlift High-pulls | 117 reps | Rx'd
Level 91
547th WOD
Result
Result
3 rounds + 5 Push-ups + 7 Kettlebell Sumo Deadlift High-pulls | 117 reps | Rx'dNotes
Not sure where I could've gone faster? Singles probably
Notes
Not sure where I could've gone faster? Singles probably
Stats
WOD Count
547th
Level
91
Avg Power Output
185.4 (ft*lbs)/sec
Training Days
126 (2024)
History
1
Stats
WOD Count
547th
Level
91
Avg Power Output
185.4 (ft*lbs)/sec
Training Days
126 (2024)
History
1
Achievements
Achievements
Milestone Reached
Single Under
500 Reps
Movement Progress
Movement Progress
Milestone 7,000
Jump Rope
6,745 Reps (+60)Milestone 750
Single Under
510 Reps (+60)Milestone 2,750
Push-up
2,685 Reps (+20)Milestone 450
Sumo Deadlift High Pull
429 Reps (+37)History (1)
History (1)
